Kuwa na Tsinkaya Bayan Tsinkaya: Safe Recovery Tips & Tools

Tsarin masaje na gaba daya daga kumaƙan kwayo shine aikin masaje mai ma'aurata da ya kamata a sami saukin kama da iyaka kuma a kauye da shi ne a kumaƙan mai aiki. Mafarkin aiki shine samun tsohon dain, zin dain da ƙarƙashin (edema), kula daga nashin tisar masau, kuma saukin saukin jin tsohon kwayo ba tare da zin dainin sabon kwayo. Hanyoyin aikin shine suka da saukin kama da iyaka kuma suka kama da izogin kwayo, kamar yadun quadriceps da hamstrings, inda ba tare da nisa na kumaƙan, na farkon yanayi. Hanyoyin masaje na lymphatic drainage (MLD) ya kamata a amfani da su don saukin rage warware da zin dain. Wannan masaje mai saukin kama da iyaka ya taimaka wajen ina saƙo, rage takaɗa na izogin, kuma kula daga nashin izogin, da ita ce babban aikin don saukin saukin tsoho. Ya kamata kuma ake amfani da wannan aikin ne daga baya ya kamata ya karu da izinin kumaƙan ko mai aiki na masaje, saboda sai zaman ko tuden da ba tama ba zai iya kuskyewa da tsohon. Wannan aikin shine babban haɓɓa na saukin tsohon, taimakawa wajen saukin saukin tsohon kwayo.