Fayilin Amfani da Maɓaƙin Kwallon Hagu Mai Tsatsauyi

Ingancin Kari Ta Taimaka da Ingancin Kari a Cikin Hagu

Yadda Rawar Tsatsauyar Hangen Ta Haduwa Kari a Cikin Hagu

Masagejin gajin da ke amfani da sama mai tsarawa suna sanya dabin daya bisa yadda harabbaro ke kuskuren. Wannan yana bukata darari mai ruwa a cikin artery wadda tausaya canzawa ga gajin. Duk iyakokin yana kaiwa kan abin da zai barci darari bisa lokaci, wanda manyin mutane su faru idan suka dauki waje ko idan su da masalolin tafiya. Bincike da aka buga a Nature a shekarar 2022 ya nuna cewa waɗannan masageji suna ƙara tafiya darari a cikin gajin veinuwa ne sai 37% karanci ga idan za a tafi kawai. Wannan yana sa su bamansu ga mutane da ba za su iya tafi bata ko su buƙatar taimako don samun darari su tafi daidai bayan tafiya sosai a wurin aiki ko gida.

Rollel Warin Tafiya Darari don Kama da Fatigue da Harabbaro a Gajin

Wadannan ayyukan yi aiki ta hanyar inganta karo na jini zuwa tsakanin zuma, wanda ke taimakawa wajen rage yawan samun karfin cikin abubuwan da ke tsakanin cell duka inda mai kyauwa ke faruwa. Labarai suna nuna cewa mutane da suka zaune ko dace gama-gari iya expected da takawa da dubu 29% a karfin kara baƙin sauya kawai ne a makamashi 20 kowace rana ta hanyar waɗannan cin zarafi. Karo mai zurfi yana nufi cewa abubuwan da ba su amfani da su kamar lactic acid ana rage su sabada daga cikin muscle. Wannan bai sai yayin da sauya suna faruwa ba, amma kuma yana rage hankali mai shaƙara da mutum daya manya a karshe na rana mai yawa.

Tambayoyin Alama: Inganta Karon Zuma ga Mutane da Yawancin Hali na Zama

Tambaya na 12 mako da abokan aikin ofis masu amfani da leg massagers kowace 5 kai tsanan kowane mako ya nuna:

• takawa da dubu 22% a karfin kara sauya (sakon VAS)
• inganci da dubu 18% a sakon ankle-brachial index
• takawa da dubu 31% a wasu lokuta da sauya ke shiga a gaba

Wadannan sharuɗɗan haɗu da abubuwan da aka tambaye ta ultrasound game da inganta karo na jini a popliteal vein blood flow velocity, wanda ke nuna ingancin ma'ajin karo.

Takaitaccen Takaitaccen:Ƙarfafawa Ayyukan Iruwa ta Air Compression don Ci Gaba da Kyauwar Circulatory

An kara shaƙar 140% sayen abubuwan iya iya ruwa na legs daga 2020 zuwa 2023 (Ponemon 2023), wanda aka shahara ta hanyar ayyukan aiki na afar dan adam da yankunan mutane masu karfi. Yau, 83% na malamari masu ilimi suna bada lafagar amfanin iya iya ruwa a matsayin tacewa ga dukiyar ci gaba da kyauwar venous na farko, saboda wayar baya da wahala da labarin inganci da aka fafeta.

Kuskuren Kuskure da Rarar Kashe Sakon Waje Mai Nema

Guzancewa Sakon Waje Mai Nema (DOMS) Ta Hanyar Iruwa Mai Nehewa

Masagejin gajin da ke amfani da tsarin kpalumo (air compression) suna taimakawa wajen kula da DOMS, wato yadda gajin ya kasance mai tsinkaya da shafa bayan aiki sosai. Wasu bincike zuwa 2016 suna duba mutane da suka runa ultra marathons kuma sun sami abin da ya faraƙe. Waɗanda suka amfani da tsarin kpalumo suna ce suka sami karancin shafin gajin sakamako a matsayin 38% dibu waɗanda bata samun aiki ba saboda Hoffman da saukaka. Abin da zai dace shi nan shine kyau sosai. Hanyar aiki na wasu kayan wajen sanya gajin cikin tsari, kamar yadda gajin ya ke kpaluwa bayan aiki. Wannan tsarin yana taimakawa wajen fitar da abubuwan kamar lactic acid da ke kama cikin gajin fatihin kuma yana mai sarrafa ‘yar ruwa mai oksijin a wurin da ake buƙata shi sosai.

Kara Kaucewa Tare da Karewa Mai Kyau da Rago Na Inflammation

Wadannan abubuwan dawo aiki ne ta hanyar kara kare maɓallin gini zuwa tsinkon kuma taimakawa wajen nemo fluids na lymph bayaniyar badan, wanda zai iya yin kama da 21% inganci na inflammation bayan wasanni saboda binciken da ke tsakanin Sands da ukuwa a shekara 2015. Kare mai zurfi yana nufi cewa alajiji suwa suwa za a fitar da shi daga saruwar masu, don haka mutane suna dawo daidai fiye da abada. Dua ga wasu masu karatu masu karatun mahimmanci, misali, suna da wuri su dawo da kusan duk ikon su na farko hanya kawai idan suka yi amfani da kayan dawo bayan karatu, yayin da wadanda ke tafiya kawai ba tare da wani aikin ba, kamar yadda ke faruwa, kawai ke iya samun kama da 72% dawo na ikon su na farko a lokacin daya.

Binciken Ilmi game da Dawowa na Saruwa da Sauyin Aiki

Tattaunawar tushen nishadi ta fada cewa tsarin bayyanne yana da mahimmanci a kawo abincin nishadi bayan daina. Lokacin da aka duba wasu tattaunawar da aka haɗa a tattaunawar baya, bauta tushen ya samo cewa maƙwabtai da ke amfani da tsarin bayyanne sun karɓar sauri na yawan aiki da suka gabata ne da 27% karfi game da waɗanda ba su amfani da shi. Bayanin ya zama masu lafiya lokacin da muka duba nettofin MRI da aka buga a shekarar da suka gabata a Journal of Sports Medicine. Waɗannan nettofi sun fada cewa aka samuna kayan harma mai sauƙi a nishadin quadriceps bayan cin zarar bayyanne. Wannan bai kamar wani la'akari da ba - sai an karɓar sauri na rufe da aka iya yau da kullum ta 15% don waɗannan maƙwabtai bayan nan.

Tattaunawar Magana: Shin Tsarin Bayyanne Yana Da Kimantsin Tare da Saiyen Maƙwabta?

Masu amincewa suna soke da rubutu game da tsayin yare da itace ta hanyar wannan tsarin, amma wasu masu dabi'u nuna cewa na uku zuwa kusan karshen abubbuwan da mutane ke koyaushe su dace ne sai kawai nau'in tasiri na placebo saboda ayyukan Cochrane daga shekarar 2021. Har ma, akwai ilmin siyasa ta goyanka. Lambobin noma yana nuna abin gaskiya - harakar da aka kara kama tenda su barke lactic acid kamar 19% mai yawa karfi ga wadanda ba su da shi. Don haka yayin da wasu mutane ke yarda da rashin amfani da wadannan abubuwa kawai, bukuku na noma yana nuna su aiki kyau lokacin da su ke cikin tsarin sauya gabaɗayan da yawa wato babban addu'a sashen suka hada da hanyoyin da aka tattauna su kuma bai zama kamar yadda ake amfani da su kawai ba.

Rashin Tatsuniya, Kujera, da Kwamitin Kwamitin Lymphatic

Rashin Gudummawa da Edema a Cikin Harakar da Fasaha

Majeraf masaje na kwallon hagu keke sauya gidan ruwa ta hanyar yawan tsarin da ke nuna aiki na izumi, wanda ya dawo da ruwan da aka fiye da shi cikin juyawa, wato yin lafiya. Wannan tsarin ya dawo da ruwan da ba a amfani da shi bane don dawowa, wadda ta gabata ta tabbata taimakon lafiya. Bincike mai tsaron shekara 2022 ya fada cewa amfani daya yayin ya kama taimakon lafiyar hagu ta furta ne 32% a cikin al'umma da ke da matsala da lafiya.

Yaushe Air Compression Ta Enhance Lymphatic Drainage da Removal Waste

Tsarin lymphatic yana tazawa akan yanayin pressure domin samar da wasan, wanda compression pneumatic na iya karuwa. Bincike ta nuna cewa waɗannan abubuwa sun kara takaitaccen flow lymph ta 27% dibu daya da hanyoyin compression static, wanda ya kara takaitaccen removal markers inflammatory kamar C-reactive protein.

Tushe: Gudanar da Chronic Edema Tare da Amfani Na Yin Masaje Na Kwallon Hagu

Abubuwan da suka yi ilimi na iya kiyaye abubuwan da ke da edema a gaske zuwa zuwa ga makonni, sai dai waɗanda suka yi ayyukan kwallo da daga dekada zuwa dekada uku suna fuskore shafin gaba daya da suka kama da karamar yanki na sauya gaba biyu da ashirin biyar. Waɗanda suka haɗuwa ne na yanar gizo suna tunawa cewa suna samun karfi na tsokaci na gaba biyu da hudu sha da ashirin shepuru kuma suna iya tafiya gaba biyu da ashirin biyar sha karanci ba tare da kashen. Wannan abin da take buƙata shine wannan inganci ya tsaya har zuwa dekada shida bayan an kasa ayyukan. Dubawa ne zuwa abubuwan da aka yi ilimi, wannan yana goyan abin da muna sani cewa pneumatic compression yana aiki kamar manual lymphatic drainage wajen kiyaye zanga zuwa zuwa ga irin 8 zuwa 10 halin halayen. Yana da mantu don haka duk lokacin da masu iya kiyaye suna fara amfani da wannan hanyar.

Kaiwar Daidaitowa, Ingancin Tafiya, da Alkawari ga Masu Zama Mai Shekaru da Masu Karyatse

Mafarfin saggama suna ba da alhakin da taushe ga mutane da ke buƙatar kwakwato da karkara mai zurfi, na'ura a cikin masu yawa da suwa ko masu aiki akan tsakanin koƙin gina ko tafiya. Wasu abubuwan waɗannan suna iya amfani da katun dogaren da sauran teburin da za a iya canzawa wajen kawo rawar don duka dukkanin buƙatar lafiyar jiki.

Fago da kayan kai yayin ayyukan rayuwa

Alkarabbar lamarin ruwa (pneumatic compression therapy) tana taimaka wajen rage kayan kai masu zurfi ta hanyar zuzzuka da bauta saggama. Abin da ya faru bayan nan yana da kyau – waɗansu canjin pressure suna talaka lafiyar kayan kai na jiki, wanda yake sa ayyuka su zama mafi rashewa lokacin da muke yi abubuwan muke amfani dashi a kullum, kamar yadda muke tafiya daraja ko muke raguwa don kore abu ne dari sama. Alƙuraturan da aka yi zuwa waɗansu masu amfani da wannan ilimi suna nuna cewa suna fahimtar yanzu uku na inganci a cikin yadda muke aiki a kullum, domin amfani daya da uku da makon.

Taimakon don wadanda ke tace ko tuntua a lokacin mai tsawo

Fannin da aka nuna suna kuskuren kara-karan ruwa wanda zai haifar da kasancewar tsakanin lokaci. Abubuwan ilimi na 2021 ya bada ra'ayi cewa alhajisuddu masu amfani da mafarkar kai zuwa biyu a kowace rana suka sami karin ruwa a kamar 42% karanci karancin wadanda ke damar wasu abubuwa. Daidaitacciyar pressure ta simulates yadda izumin jiki ke yi, ta kawo ruwan baya har ma ba za a buƙatar yin aiki.

Munni don alama: Kwatanta dandamalin da kara ingancin halitta

Zurfi na ruwan baya mai dabara da shekara yana kuskure saukin kuzawa da dandamali. Alatu na gudu na ruwa sun kwatanta dandamalin osteoarthritis ta 37% a cikin masu amfani masu shekaru uku dubare da 65, saboda rashin ilimi. Karin flow na ruwan baya ta kawo oxygen zuwa cartilage yayin da ta barke ruwan baya mai nuni, ta kawo alama mai zurfi a lokacin mai tsawo.

Ayyukan wellness bayan takwashe: Amfani a cikin sharuɗɗan klinika da alamu

Masu gyara hannu da saukunan yawa ke amfani da masu sauya sauya kai tsakanin batutuwan tacewa don masu ciwon stroke da masu karbar karkashin juyawa. Masu aiki a al'umma suna nuna cewa ana samun talatar 28% kaɗan daga cikin masu tsoro akan juyawa idan masu aiki a buro yi amfani da girman gurji a lokacin kwancewa. Wannan ayyukan biyu a alamomin ilimi da rayuwa na iya yi pneumatic compression abokin aiki mai mahimmanci a ilmin kariyar lafiya.

Saba Daga Sabon Wannan

Wanne ne burin amfani da masu sauya sauya kai ta hanyar zinzanya?

Masu sauya sauya kai ta hanyar zinzanya ya bada zurfin gini, ya kashe katattunan da rashin farfado, ya inganta tabbatar da lymphatic, da kuma ya rage karo wara gona, wanda ya kama shi mai tsoro da kuma mai karba.

Wane ne zai sami burin amfani da girman gurji ta hanyar zinzanya?

Mabaɓɓi masu tsaya ko masu duba har maƙaƙa, masu siye, masu karba, da kuma masu maslahu bisa zurfar gini za su sami mafi yawa daga cikin girman gurji ta hanyar zinzanya.

Mene yaushe ina amfani da maso sauya kai don samun sharhu mai zurfi?

Yi amfani da mafurin kai na atahunsa aƙalla 20 zuwa 30 mitin gabaɗaya zata ba da ma'auri mai zurfi wajen daina karaɓa, inganta tafiya ta jini, da kuma inganta karkashin kai bisa ga manyan buƙuku.

Shin tallafin dauni yana da mahimmanci wajen daina karaɓar karkashin kai bayan aiki?

Ee, tallafin dauni yana da mahimmanci sosai wajen daina karaɓar karkashin kai bayan aiki ta hanyar kawo shahara akan tafiya ta jini da kuma dainawa tallafi.

Shin akwai alamar zaman kansu da aka yi la'akari da tallafin abubuwan dauni?

Tallafin abubuwan dauni yana yankin tsafe shiga; amma mutane da makamashi masu ci gaba dole ne su kira mai bada rawa kafin amfani.