Shin Maɓaƙin Sakin Fayi Ya Daidaita Alahiri?

Ilmin B behind Madagari na Sakko da Sauƙin Lahira

Bincike ya fada cewa zazzaukar sakko ta hanyar madagari na sakko yana amfani da ayyukan biyuwa da ke iya iya sauƙawa lahiru. Wasu kayan aikin waɗannan sun amfani da hanyoyin neurophysiological don kula da ayyukan lahiru na badin, an kawo shi ta hanyar tallafin kliniki da kuma alamar masu amfani.

Yadda madagari na sakko yana zazzaukar tsarin juyawa mai sauƙi

Chafe mai zurfi a sararin kwamfuta ya kawo taimakon kanunwaye da ke haɗalta da juyawa mai zara, yayin da yake canza halayen jiki daga yanayin "zama ko fita" zuwa halin rarraba. Wannan canje-canji ya faru a cikin mintuna, yana ban kwamfuta da nema girman gwaji game da dalilin tsanyawa, wanda ke tsakanin alamar muhimmancin rarrabawa.

Rashin cortisol da sauran hormones na giji-giji ta hanyar amfani daya

Wani testi na ilimi da aka buga a Journal of Physical Therapy Science (2016) ya gayyace cewa abokan yin amfani da kayan chafe sararin kwamfuta kowace rana na 4 mako, sun kama rashin cortisol ne na 24%. Amfani daya kuma taimaka wajen doro-dorowa tsakanin production na adrenaline, taimakawa balansin hormon don zamantakwari da karkashin giji-giji a yankunan rana.

Zuwa zuwa ga endorphins da role su ke tsin da shirin magana yayin yin amfani da kayan chafe sararin kwamfuta

Tafiƙar farko ya na'ura tsarin endorphin ta hanyar 38%, saboda wannan ma'auni. Wannan opioid na asali bai kara nana daidaiton harba ba, amma kuma yana taimakawa wajen samun "zaman lafiya". Bayan ra'ayoyin alamu, ana kallon 72% mai amfani suna bada rahotu masu tsawon karshen kama da dili zuwa fiye da gaba daya bayan kowace ayyuka.

Rashin larabi da lamarin lafiya ta hanyar zartar farko

Zuwaikun da ke kirkirar matakan farko zuwa rashin larabi

Idan wani mutum yake amfani da mai gyara hana, zai fara kirkirar dandamalin gajin pressure na farkawa a cikin juyi wanda zai saika ya aika signali zuwa vagus nerve. Vagus nerve tana muhimci saboda tana cikin nisafrin ilimi na badan fuskoki da abubuwan kamar dukawa da saukar da abinci tsayawa. Wasu ne suke da shi? Tabbatarwa suna nuna cewa bayan amfani da wasu kayan ayyuka waɗannan, akwai kamaƙo na 40% a cikin aiki na sympathetic nervous system. Babban yanzu suna samun rashin alkawari daga 8 zuwa bisa 12 minti a lokacin ayyukan su. Sai kuma, idan muka duba cortisol levels (wasu hormonai na alkawari), suna canzawa ta kan kamaƙo na 30% kamar yadda ke daidai. Don haka, lokacin da ke kace, duk wasu canje-canjen wa su ne dole su taimakawa wajen kamaƙo na rashin alkawari ga masu amfani da gyara hana a cikin ayyukan su.

Gyara Hana, Zogon, da Kaya ta Amfani da Gyara Mai Nau'i

Masagejarsa na hagu yana amfani da alhali mai zurfi wato alhali na farko zuwa mafarka cikin wadannan abubuwan da ke kullewa a hannugansa, zogga, da kwallo inda dandamalin ke tafiya. Lokacin da ma'aji yana amfani da wadansu kayan aiki, yana fara kawarwa daidai zuwa sa hannu, yana iya karuwa takamawa ta hanyar 25% bayan kungiyar ayyuka. Wannan kawarwa mai zurfi taimaka wajen kawarwa da wasu dukkanin kayayyakin da suka haɗa da matsalolin dandamali mai tsawo. Waɗansu mutane suna so su sami kara kasancewa mai sauƙi ne kama da sai su nake masa hannu ko kiran wani masu yi masa hannun shafe, kamar yadda an rubuta cewa rashin dandamali ya fito gaba daya biyu karo bakwai.

Ishirin daga cikin Majalisar Klinika: Raguwa ga Dandamalin Tare da Amfani Mai Tsawon Masagejar Hagu

A 2023 majalisar tushen labarin (n=112) taruwa abubuwan muhimmiyar da aka samu daga cikin amfani mai tsawo:

• 68% na sha'awojin sun riga raguwa kan nemo dandamali a cikin GAD-7 bayan 4 uku
• Samun rikitarwa a tsakanin kwalitiyar dumi da alhakin kwana (r=0.72) yana da mahimmanci ga alhakin kwana
• Yawan canzawa na zazami ya godiya da 18%, wanda yana nuna ingancin tsarin autonomic da kama da rikitarwa

Alhakin minti goma kowace rana ta samu abin da ya dace da apps na mindfulness don gwagwarmayar anxiety mai zurfi zuwa mai zurfi.

Saurar Kwalitiyar Dumi tare da Amfani da Ma'aji na Hadda

Haɗin Rarraba na Scalp zuwa Saurar Samun Dumi da Kwalitiya

Alhakin scalp tare da masaja tambayi yana bada kyau kan dumi a gaban 28% kuma yana kurduwa lokacin samun dumi ne a 37% (tattaunawar dumi 2018). Wadannan sauran bayani sun daga zuwa uku:

• Haɓakar Parasympathetic , wanda ke yin karancin zazamin zuciya da girman zuciyar zazami
• Bautaƙen juyawa a yankin sirri da kai mai dabara da fuskoki mai tsora
• Rage kan idon cin rukunin cortisol , karancin kwatanta zuwa tsarin fuskoki na asali

Zane-zane na guduma daga ma'addabi na sirri ya bambanta zuwa tsarin zane-zane na jiki a lokacin fuskoki mai tsohu, kuma yana taimakawa wajen kayan kari na juyawa don fuskoki mai zurfi, ba tare da kwatance ba. Bayan uku (3) mako da kowace mako na shekara, masu amfani suna gayyace da rashin canzawa a fuskoki ta 22%.

Yaushe Ma’addabin Sirri a Kafin Fuskoki Ya Taimaka Tsarin Fuskoki Na Asali

Ma’addabin sirri a kafin fuskoki suna daidaita da biyuology na circadian ta hanyar inganta alamar juyawa don fuskoki:

Amfani da mafara rubuwa na farken 60–90 minti bayan kama’i yana iya amfani da katangare mai tsada na jiki da rage na melatonin, sai dai shi ne abin tafiya mai tasiri don inganta wadansu lokuta da aikin nan dogon ko abincin

Fuskar duduma da rashin hankali na izumi

Abubuwan da ke fada masu amfani game da fuskar duduma ta hanyar rashin hankali

Mamaki suna da wadanda ke dauci da wannan aiki masu yawa sun ga cutar kowa da aka fi saba kaɗan da 72% cikin shekaru 4 zuwa 6 saboda buƙatar kwatance 1,200 mutum. Nau'in bayani shine taimakawa dama na kayan aikin kai tsakanin alamu na gaba ta hanyar kayan aiki zai iya canzawa yadda kuma sigina ta fuskoki taron kowa, kuma akan takambin 8 kowanne 10 miliyata ce suke samun rashin kowa yayin da suke ciwo. Wasu yanar gizon ilimi na ilimin lafiya suna nuna cewa lalacewar gaba zai iya rage wasan trigeminal ta hanyar kaɗan 41%, kamar yadda aka rubuta a Cephalalgia Reports kallabata. Wannan yana nufi cewa yanzu akwai hanyar sauran aiki domin kula da cutar kowa ba tare da duk wadansu alamar alaƙa ba.

Rashin karfi da rage wasan kowa a cikin masu ciwo

Matakuwa da ke cinyawa da sakamakon shukaɗin hankumi suna ganin cewa yin amfani da mafaraƙen rubutu ya sa su san koyaushe kan katunan kansu daga cikin wani lokaci, saboda binciken da aka buga a Journal na Musculoskeletal Pain a shekara ta 2023. A yanzu, masu cinyawa suna samun koyaushe akan sakamakon shukaɗin hankumi da yawa 56% mai iyaka. Wanne ne zai iya bayyana tasirin wadannan kayan aikin? Suna da takamfe mai tsura mai gurasa waɗannan katunan occipital masu ikheni sai kuma su fito zuwa ga kayan jarabiyar temporal a wasu lokuta. Wannan yana nufi cewa yana kawarar da matsalolin katunan da kuma matsalolin jarabiyar da ke taimakawa wajen haɓaka shukaɗin hankumi. Lokacin da muka duba sakamakoji a mahimatin, abokin dua na uku na matakuwa da ke cinyawa da sakamakon shukaɗin hankumin cututtuka suna kare aikin kwayoyin lafiya ta hakika aƙalla karshen da suke amfani da su yayin da suka hada yin rubutu na koma da kwayoyin da doki suke ba su. Yau da kullun, wannan yana da mantu saboda raba kan kwayoyin lafiya kamar yadda yake yana haɗawa da sauƙin ci gaba daya don masu cinyawa.

Haɗinwayar Dan Mutum a Tsakon Yanki na Roka

Hanyoyin Da Ake Yi Amfani da Dan Mutum don Faraƙo da Daidaitacciyar Kullewa

Yin amfani da wani dan mutum yana nufin shiga kowace rana 5 zuwa 10 minti, kuma kai tsaye cikin tacewa bisa ruwa kan fara. Ka tabbata ku yi hankali ga alama kan kuduren gaba daya da alama kan juyawa saboda wasu duka suna nuna waɗannan yanayin suna iya fara kullewar badin mutum. Wasu bincike suna nuna cewa amfani na yau da kullun zai iya raguwa hormonin kullewa takamaiman uku ne a cikin kwalliya game da abubuwan da aka buga a shekarar da bayyane a Journal of Stress Biology. Wadansu babban dan mutum ba za su iya karewa sosai, saboda ita kama ta iya karewa sosai dangane da kyakkyawan shape na yanki. Bambancin mutane suna ganin cewa yin nafasa mai damina yayin amfani da kayan wajen yin lafiya ya samu mafi kullewa da sauƙi.

Aiwatar da Dan Mutum tare da Tafarka, Yoga, da Takaitacciyar Jiki

Ƙara maɓallin gajere zuwa zuwa zabirar albishirin yanzu ya naya abin da wadansu sha'awajo suna bayarwa. Kwado amfani da wannan kayan daji bayan aikin yoga kamar Vinyasa Flow don taimaka wa izumar da aka yi damuwa, ko kafin lokacin gyaraƙi inda labarin ke zama girma. Wasu bincike a shekara ta 2022 taru da sharuɗɗan hankali – mutane da suka hada gyara gajere da ayyukan gyare-gyare sun sami karfin rage shiga ga karfi biyu karfe ne kamar wadanda ke yi hanya daya kawai. Waɗannan abokan ofis suna ganin cirewa mai tsada a lokacin rana da suke yi wadannan ayyukan gajere tare da wasu mabudin gyara iyakokin koko suna iya kare da izumar da ke fitowa ne saboda suka dacewa a kan alamar a tsawon rana.

Gina Na'urar Tattalin Arziki na Self-Care tare da Amfani Mai Daidaito

Foye da uku a makonni kowace makoƙa kuma fayi kauye zuwa wani abu mai yawa lokacin da ya zama abin da aka saba. Manyan mutane suna so su dubuta ci gaba da su, idan su ka tabbata cewa suna da rashin sakara ko kuma jin dadiya a tsakanin dare. Labarai masu alama masa dabarren yin abubuwan da aka yi: takaitattan 85% in sha da ke taka raware a cikin zaman kansu idan su iya ci gaba da yin shi ne kamar 21 rana. Don samun sauri a yin amfani da shi, sade massager a wani irin wurin da ya fi gaskiya don taɓawa ko karɓa. Za a iya sauya shi karkashin kulle ko kuma bisa kan buruku na ofis domin ya kasance akan kuskuren ku yayin da ke bukatar da shi a tsakanin rana.

Saba Daga Sabon Wannan

Mene ne yadda zan yi amfani da massager na sakko don rage stress?

Don samun rage stress mai zurfi, an kira da ake kira da ake faye da uku a makonni kowace makoƙa kuma kauye zuwa yin amfani kowace rana lokacin da za ka tafi gaskiya da hanyar yin shi.

Shin massagers na sakko zasu iya taimakawa wajen rage matsalolin nanji?

Ee, amfani na yau da alajujua masu sauya zai bada ingancin koyi ta hanyar hadawa a lokacin koyaushe da kuma tafiƙa lokacin koma koyi.

Shin alajujua masu sauya suna da zurfi labarin sakamako?

Yawan mai amfani ya kawo bayani game da hadawa a sakamakon jini, tare da bukatar tattaunawa waɗanda suka nuna cewa alajujua masu sauya za su iya hadawa a aiki na idonin da ke haɗu da sakamakon sakamako.