Knee Massage After Surgery: Speed Recovery & Reduce Swelling

Therapeutic massage after any knee surgery, whether it's an ACL reconstruction, meniscus repair, or other procedures, is a controlled rehabilitative practice aimed at supporting the body's natural healing processes. Performed correctly, it can significantly enhance recovery outcomes by improving local blood circulation, which delivers essential nutrients and oxygen to the damaged tissues while removing metabolic waste. This helps to control post surgical inflammation, minimize the development of restrictive scar tissue, and reduce muscle guarding around the joint. The massage is never applied directly to fresh incisions but concentrates on the supporting musculature to relieve stiffness and pain. It is also valuable for maintaining proprioceptive feedback and preventing muscle atrophy during periods of reduced weight bearing. The timing, intensity, and specific techniques must be meticulously tailored to the individual's healing phase and always follow the strict protocol established by their healthcare provider to ensure it promotes healing and does not cause any setback.