Yaya yashe karfin hankuma ta ambin gwiwa gas yana tsayin iyakar al'adu na ofis?

Yadda Laholin Gudu Ya Aiki: Ilmin Fassara da Dabi’ar Ta Hanyar Mutane Da Suke Tsawa

Laholin gudu na pafuwa da tasirin ta mai amfani a furoda mai yiwuwa da kembali na venous

Ayyukan kungiyar doka suna aiki ta yadda za su shigo da gudu na sama a cikin wadannan bincikai da ke tsarken sauya gyara waɗanda muna sani duka. Anaji a cikin bincikai suna faruwa sai dai yayin da ke faruwa a kudaden, kuma suna kettawa zuwa kai, wanda zai ƙirƙiri abin da aka kira "tushen" wanda yamama ne ga yadda harabe mai zuwa taimakon yauke ya ke ketti lokacin da muke tafiya normal. Wannan abin da ke nufin ilimi shine, yana taimaka wajen ketti kwalba mai tsohu zuwa kan tsanyi kamar yadda rarraba ta ke nemi, wanda zai kasance abin muhimmi sosai saboda duk soke zai iya kare aikin harabe mai zuwa ta hanyar uku. Tuni akwai sabon albishin, shi ne yake inganta tafiye-tafiyen kwararri a matsayin matakan kapilari inda watattun kwayoyin kwararri suna buƙatar taimako. Aƙalƙali duk wadannan ayyukan suna aiki a cikin teburin doki daga 30 zuwa 50 millimeters of mercury, enough to tackle issues with high vein pressure but not so strong that it blocks fresh blood coming into the area from arteries.

Abubuwan da aka saba: Lokacin kuskuren capillary, yadda yaki take guduwa, da kara karancin edema a cikin mutane mara tsaro

Bincike ya nuna cewa mutanen da ke zaune duk rana galibi suna fuskantar fa'idodi na zahiri daga maganin matse iska. Idan aka duba lokacin cika jini da kyallen jiki, wanda shine yadda jini ke dawowa cikin kyallen jiki da sauri bayan an saki matsi, yawancin mutane suna ganin ci gaba kusan kashi 25 zuwa 40 cikin ɗari idan aka yi musu magani akai-akai. Wannan yana nufin jikinsu zai iya mayar da jini zuwa wuraren da abin ya shafa da sauri fiye da da. Nazarin da aka yi amfani da fasahar hasken infrared ya kuma gano kusan kashi 15 cikin ɗari na ƙaruwar iskar oxygen zuwa ga kyallen tsoka a lokacin waɗannan zaman, wanda ke taimakawa wajen yaƙi da rashin iskar oxygen da ke taruwa lokacin zama na dogon lokaci. Musamman ga ma'aikatan ofis, na'urorin duban dan tayi sun nuna cewa kumburin ƙafa yana raguwa da kusan kashi 20 zuwa 35 cikin ɗari bayan makonni uku kacal na amfani da na'urar na tsawon mintuna 20 kowace rana. Duk waɗannan tasirin suna magance manyan matsalolin da zama da yawa ke haifarwa: ƙarancin kwararar jini, tarin sharar da ke cikin tsokoki, da kuma yawan ruwa da ya makale a tsakanin kyallen. Duk da yake 'yan wasa na iya amfani da irin waɗannan dabarun don murmurewa cikin sauri, abin da ya fi muhimmanci a wuraren ofis shine samar da tallafi mai laushi amma mai ci gaba a duk tsawon ranar aiki don hana matsaloli kamar jijiyoyin varicose tasowa akan lokaci.

Abubuwanin Masifa na Tsarin Guduwa ta Kifi don Karkashin Hikilin Aiki da Zanen Waya

Taswira ta ilimi: 32% tasanciyan karkashin sauya ta hanyar amfani da tsarin guduwa ta kifi a kowace rana game da minti 20 (2023 Idon Ilimi na Iyali na Aiki )

Binciken daga Journal of Occupational Health a shekara ta 2023 ya bada ciniki mai ilmin albarka lokacin da abokan aikin katunan yanki suka amfani da wadannan masajin gyara kaya ta hanyar zanen kuɗi ga kowace roki gaba dubu minti. Sun shaƙalci rashin lafiya na kayan sammama sun bararta da kusa da 32% kusan farko. Bayan wata koma ko dai, tafiya na jini zuwa tsakanin bayan bararta da kusa da 17%, yayin da alamar kaya masu taimaka sun bararta da kusa da kwartar. Wanne ne babba za a iya mana? Ya kasance 28% karanci lokuta abokan aiki ba su iya gabatarwa a lokacin da ke tafi da kokarin aikin a gaske. Wannan yana nufin cewa wadannan kayan aikata tambayoyin sauya sosai kamar yadda kaya take kan lafiyarha, kamar yadda yake mahimmanci ga ayyukan da ke richa kalmaman tunawa. Differenshin tsakanin kekuɗa da kekuɗa kuma an samu shi ne akan yadda zanen kuɗi ke aiki. Bayan kukekuɗa kawai, masajin ya haɗa ma'auni mai iyaka ta hanyar yawa matakan zanen kuɗi, wanda ke tadawa wajen rage abubuwan kamar lactic acid da ke karkashewa a cikin kaya.

Tushe na iko: Guduwa da kwayoyin tsaki a cikin yankuna mai tsawon tsaki

Ga masu aiki masu yiwuwa a dakin sauya, guduwa ya ba da tasiri mai kyau karshen bayan hanyoyin kumaƙwar rana:

• Tare da Karfi : Ya samu tasirin gyara zartar daidai daiye da tsakanin 10 minti cikin abokin 3 minti na guduwa mai aiki
• Kamar tsinkayar alaƙa : Yana ba da damar taimaka a cikin aiki—bisa hanyoyin canza wurin tsafta
• Tsawacciyar : Yana kiyaye ingancin pressure wanda aka fada cewa ya tafi tasirin kwayoyin tsaki ta 40% a cikin buƙatar wahala

Lokacin da ke da awa fiye da minti 30 an kula da rashin amfani, an nemi rashin kai tsauran da guduwa fiye da kwayoyin tsaki ta 2.7× ( Kutukulin Masifa ta Hutunku , 2023). Amfani dashi a tsakanin juyawa kuma yana tsinkaya dabaridar wurin aiki—wanda ke yiwuwa a waje mai muhimmanci kamar komaɗawa ko wurare karkashin sayayya.

Guduwa ta Air a Aiki: Lahira, Iyakoki, da Sauƙin Zama

Akwai karfin da ke yanke tsauri a cikin matakan masu korona: Masu aiki a alaman lafiya, ilimi, da masu ayyukan kayan dake

Gudummawar gwaji ta fuskoki taron kwana yana nuna amfani mai kyau ga mutane masu aiki da suka shiga ko taka kafun daya sosai ba tare da yin wani aiki ba. Ma'aikatan da sauran masu ayyukan alaman lafiya wanda suka yi amfani da fuskokin kamar kofar kai idan suka shigar da bayanan sabbin masu marayan lafiya suna nuna cewa suka samu rashin fatika a kafunku sai 28% kaɗan bayan 8/8 kwallon aji. Masu ayyukan gida mai abinciya wanda suka yi ayyuka a kantunan shigo suna ganin cewa rashin zanga zangarwa ya kara ragewa ne 19% mai sauƙi lokacin da suka shigo duk da suka taka kafun daya. Ma'alumai wanda su dace taka da tushen kuɗin kula da taka a kusurun saukarorinsu suna ganin iyakar damar zuwa a kafunku da kai sai su fara amfani da waƙa 15 minti kowace rana. A cikin kai, wannan yana nuna cewa gwajin fuskoki yana taimakawa wajen kama da masu aiki a kan aiki kuma yana rage wasan karfin iyakar damar da ke kai idan mutum ya taka kafun daya sosai.

Kunshin guduwar alama: Sassaƙan kuskureti na wasan yanar gizon da sassaƙan kuskureti na musayar tushen ilimi

Wani daga cikin ƙarfin kamar yadda ake amfani da wannan teknologiya shi ne karɓar in sani wadanda suka da tsari na tibbi da wadanda suka faru ne a matsayin sauran abu. Alamar daidai na tibbi na kawo ƙarfi (SCDs) suka da fuskantar ƙarfi da suka dace da alamar daidai, wanda ke kashe 40 zuwa 80 mmHg, kuma suka bi ta hanyar alamar daidai na kawo ƙarfi da suka gano a cikin labarin ilimi. Amma alamar daidai na kawo ƙarfi ga ruwan kaki a duniya na bayani ba suka da mekanisam na kawo ƙarfi da suka dace da alamar daidai, ba suka gano a cikin tattalin arziki na dace da alamar daidai, kuma kadan suka da baya na gano da suka dace da alamar daidai na suka nuna yadda suka iya amfani da su. Labarinsu na tibbi sun nuna cewa SCDs da suka dace da alamar daidai na FDA suna taimaka wajen rage kankara a mafita, amma kadan daga cikin wadanda suka faru a duniya na bayani suna iya amfani da su da dace da alamar daidai ko suna ba da damar tibbi da suka dace da alamar daidai. Ga wasu shirakata suka yi amfani da mafita da suka ci gaba daya, ya zama mai kyau karin siyasa a yi amfani da abubuwa da suka dace da alamar daidai da suka nuna yadda suka iya amfani da su, da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da alamar daidai da suka dace da al......